sawed-off crossfit
Expert coaching. Structured programming. A community that keeps you accountable.
PROGRAMS
OUR PROGRAMS
Our programs are designed to support every level of fitness in College Station, from beginners to competitive athletes.
Group CrossFit Classes
Located in College Station we train hard alongside a supportive community in our 60-minute coach-led CrossFit classes. Each class is scalable to your fitness level, so whether you are a beginner or advanced, you'll be challenged and supported.
Why it matters: Consistent strength and conditioning helps build capacity, confidence, and long-term health.
Personal Training
Our personal training in College Station is built for individuals who want focused coaching and faster results. Whether you’re working around an injury, new to fitness, or chasing a specific goal, each session is tailored to you.
Why it matters: Individual coaching helps members build safe movement patterns, address limitations, and create a plan they can sustain.
Personalized Programming
Our personalized programming is built specifically for you and your goals. Whether you are near Texas A&M or remotely, you'll receive a fully customized plan with intentional progressions and ongoing coach support.
Why it matters: Individual coaching helps members build safe movement patterns, address limitations, and create a plan they can sustain.
Nutrition Coaching
Our nutrition coaching focuses on building sustainable habits that support your training, recovery and body composition goals. You'll get individualized guidance, accountability and a strategy tailored to your lifestyle so you can perform well in the gym and feel confident outside of it.
Why it matters: Nutrition is one of the biggest levers for energy, recovery, metabolic health, and long-term progress.
CrossFit Kids
We truly mean it when we say we are a family here at Sawed-Off and your kids should be included alongside your fitness journey. CrossFit kids is specifically designed to introduce children ages 5-13 to the foundational movements in a fun and encouraging atmosphere.
Why it matters:
Kids who learn movement early build confidence, coordination, teamwork, and a healthier relationship with fitness.
CROSSFIT KIDS
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.
Ages 5-8: Tuesday & Thursday 4:30pm
Ages 9-13: Monday & Wednesday 5:30pm
All Kids Welcomed to Free Community Class Saturday 10:00am
Member Children Pricing
Non-Member Children Pricing
Family Add-on receives a 10% discount of the same membership. Pricing includes unlimited classes, access to SugarWod workout tracking, free childcare, open gym times, and access to recovery lounge.
*All memberships base price+Taxes and Processing Fees
Personal Training
Our personal training program is built for those who want focused, individualized coaching to accelerate results. Whether you're new to fitness, working around an injury, or chasing a specific goal, we tailor each session to you. With expert guidance, accountability, and a clear plan, you’ll move better, get stronger, and see real progress.
Available for athletes in College Station and the surrounding Bryan area.
Ask about our remote opportunities.
Alyssa Taylor
Sports, Skill, Youth
Kim Joiner
Youth, Fatloss, Skills
Nicholas Manning
Sports, Military
Cayla Marlow
Injury, Sports
Personalized Programming
Our personalized programming is designed for athletes who want structure, progression, and purpose in their training. Whether you're preparing for competition or training around a busy schedule, we build a plan specific to your goals, strengths, and limitations. You’ll have clear direction, consistent progress, and the confidence that every session is moving you forward.
Available for athletes in Brazos Valley area and remotely.
Alyssa Taylor
Sports, Skill, Youth
Kim Joiner
Youth
Personalized Nutrition
Our nutrition program is built to support your training and deliver real, sustainable results. We focus on simple, personalized strategies that fit your lifestyle, not extremes. Whether your goal is fat loss, performance, or overall health, you’ll get clear guidance, accountability, and a plan you can stick with long term.
Available for athletes in Brazos Valley area and remotely.
Alyssa Taylor
Sports, Skill, Youth
ABOUT US
CrossFit gym located in College Station, TX serving Bryan and surrounding areas. Combining expert coaching, functional fitness, and a supportive environment to help athletes of all levels grow stronger and more confident. Whether you’re starting out or competing, you’ll find purpose, accountability, and a team pushing you forward.
HOURS OF OPERATION
Monday - Friday:
5:30: Adult Class
7:00: Adult Class
8:30: Adult Class
12:00: Adult Class
4:30: Adult Class | Kids 5-8 (TU & TH)
5:30: Adult Class | Kids 9-13 (MO & WE)
6:30: Adult Class
Saturday 9:00 Community WOD
