Kids Program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

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Weekly class schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am - 11:00am (Free Community WOD) Ages 5-13
4:30pm - 5:15pm Ages 5-8 Ages 5-8
5:30pm - 6:15pm Ages 9-13 Ages 9-13

One-on-one training and small group sessions are available. Reach out to me for available options and pricing.

Membership options

All rates are per month, no contracts. Tax will be applied.

  • 1 child - $75/month
  • 2 children - $125/month
  • 3 children - $190/month
  • 1 child - $90/month
  • 2 children - $155/month
  • 3 children - $230/month

Kids Program benefits


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Get started

Click the button below to book a free intro. See if Sawed-Off CrossFit is right for you

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